Tag: Lifestyle

Things I am learning in my late 20s

1. Realizing your self-worth can be hard but it is the only way forward in life. 2. You have to be your biggest cheerleader. 3. Spend time with yourself. Get to know yourself deeply. Cannot express how simple this may sound but how rewarding it can be. 4. You have to pat yourself on the

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Chapter 6: Modern Day Health: Are we making the right choices?

‘Life is like a box of chocolates. You never know what you’re gonna get.’  – Forrest Gump And we got the pandemic! A bitter reminder of the state of our health, lifestyle and the surrounding world. Over the past two years, Covid-19 has caused immense havoc in our world. We were (still are) threatened by

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