Tag: Mentalhealth

Chapter 6: Modern Day Health: Are we making the right choices?

‘Life is like a box of chocolates. You never know what you’re gonna get.’  – Forrest Gump And we got the pandemic! A bitter reminder of the state of our health, lifestyle and the surrounding world. Over the past two years, Covid-19 has caused immense havoc in our world. We were (still are) threatened by

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A letter to the people in the past that still have a piece of your soul

Dear human from the past, ‘How you have been?‘ I wish I could ask you but that doesn’t feel quite right, right? We live in strange times though, even though I don’t know how you are doing, I still do know much of what you have been up to – How happy you looked in

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Dear Self-Doubt

I didn’t know you would come knocking at my door last night when I was almost ready to call it a night. You never seem to care about timing either way. I could show you back to the door but you tend to enter so smoothly and make yourself at home, making it hard to

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